MY MENU
All meals are designed for one person to use once a day for a week or for a family to use for one meal with “some leftovers.” As such, all dishes come family style and in servings of seven with an average cost of $12 a person. My style of cooking is protein and vegetable forward with a focus on making healthy food extremely flavorful and delicious. That said, I love my carbs as well as anyone — and potatoes, rice, quinoa, or pasta can be added or substituted in any meal. Finally this is YOUR menu, all dishes can be altered to meet dietary restrictions and preferences upon request.
1
Bun-less Bacon Cheddar Burgers topped with Sautéed Green Peppers, Onions,
Jalapeños, and Mushrooms served with Roasted Baby Potatoes or Grilled Vegetable Medley
$83 for Potato option &
$96 for Vegetable Medley,
| 7 servings
2
Korean Ground Beef Bowls with Cauliflower Rice, Broccoli, and Homemade Pickled Onions
$77 | 7 servings
3
Cheesy Spinach, Artichoke, and Sun-dried Tomato Stuffed Chicken with Roasted
Baby Potatoes and Fresh Green Beans
$81 | 7 servings
4
Fajita Bowls: Sliced Chicken, Sliced New York Strip Steak, Shredded Pork Carnitas, or Ground Turkey over Cilantro Lime Cauliflower Rice, Fajita Vegetables, Mexican Black Beans, Shredded Cheese, and Homemade Salsa
$92 for Chicken, $113 for Steak, $98 for Carnitas, $83 for Ground Turkey,
| 7 servings
5
Grilled Chicken and Roasted Beet Summer Salad: Berries, Goat Cheese, Blood Oranges, Candied Pecans over Arugula with Pomegranate Dressing
$110 | 7 servings
6
Italian Sausage or Chicken Cacciatore over Spaghetti Squash
$77 for Sausage,
$83 for Chicken,
| 7 Servings
7
Honey and Herb Sliced Turkey Breast served in Gravy, Bacon wrapped Green Beans, and Roasted Sweet Potatoes with dried Cranberries and Pecans
$95 | 7 Servings
8
Chicken Teriyaki Stir-fry with Broccoli, Peppers, and Onions over Cauliflower Rice
$75 | 7 Servings
9
Bun-less Sweet and Tangy Pulled Pork, Grilled Veggie Medley, Homemade Sweet Potato Fries with Dipping Sauce
$89 | 7 Servings
10
Chicken Piccata over Cauliflower Rice or Spaghetti Squash
$80 | 7 Servings
11
Grilled Chicken Parmigiana with Ultra Cheesy Keto Baked Ziti (Made with Veggiecraft Zucchini Pasta) and Homemade Marinara
$76 | 7 Servings
12
Chicken Tikka Masala served over Cauliflower Rice with Homemade Raita (yogurt sauce)
$89 | 7 Servings
13
Sweet and Spicy BBQ Chicken Thighs, Keto Cauliflower “Mac N’ Cheese, and Cole Slaw
$95 | 7 Servings
14
Italian Sausage or Chicken with Broccoli Rabe and Tuscan White Beans in a White Wine and Garlic Sauce served with Spaghetti Squash
$85 | 7 Servings
15
Baby Bella Risotto with Garlic Sauteed Broccoli Rabe
$85 | 7 Servings
Mediterranean Bowls: Grilled Chicken, Roasted Chickpeas, Cucumbers, Tomatoes, Feta, Homemade Pickled Onions, and Homemade Tzatziki Sauce over Seasoned Quinoa with Pine Nuts
16
$120 | 7 servings